Intuition + Science

Intuition + Science

I’m usually a very intuitive runner and pay extremely close attention to what my body is telling me – at the Haspa Hamburg Marathon, I brutally tested its limits. That hurt, but it took me another big step forward. I also rely heavily on science. Professor...
Hamburg Marathon: Learned a Lot!

Hamburg Marathon: Learned a Lot!

The race today was extremely hard! I started with a very high pace. Unfortunately, the pacers didn’t run evenly. Then starting at KM 15 I also had bad stomach problems. In spite of all that, I kept up with the leading group at the Haspa Hamburg Marathon until KM 30. I...
Next Stop Hamburg!

Next Stop Hamburg!

I will be competing at the Hamburg Marathon on April 23 in my new home town. If my elevation training continues to go so well, I’ll try to beat the Olympic marathon standard of 2:08:10. The Haspa Hamburg Marathon digital press conference today was also joined by...
Visit From Runner’s World

Visit From Runner’s World

Michael Simon (text) und Marcus Vogel (photos) from Runner’s World visited me and my family in Hamburg. The result is a very personal portrait that has just been published in the January issue. Many thanks for your effort and care – the ten-page (!) article is...
Fastest German in Berlin!

Fastest German in Berlin!

Photo © Herbert What a week: Became a German citizen on Monday, was fastest German at the Berlin Marathon on Sunday! I had planned a lot for this run – and my plan worked out. My goal was to stay under 2:10. I was even able to improve in the second half. 2:09:06 meant...